From the Sensei’s Desk

Focus

7 articles by Sensei Willy Strohmeier, from his monthly Brighton Buzz column.

2026

Blackout evenings in 1980s Lima and a fidgety six-year-old's progress show why kids need quiet, screen-free space to build focus.

TikTok went dark for twelve hours and few noticed. Five simple ways families can moderate phone use and reclaim time for what matters.

Distractions are guaranteed. What matters is noticing them and choosing to refocus. Repeat it often enough and focus becomes a habit.

An energetic four-year-old learns to pay attention, listen at home and take pride in his progress. Every karate student grows in their own way.

Christmas multiplies the noise of modern life. Like mokuso at the start of karate class, a few minutes of silence each day can clear the mind.

What goals do you have for your child this school year? Karate can build self-discipline, respect, focus, and the confidence to stand up to bullies.

Choosing a back-to-school activity? Look for one that builds life skills. Parents tell us karate grows confidence, focus, discipline, and respect.